Finding dhyana, or not

Somewhere after dharana, we find dhyana, meditation. I know, that doesn't sound helpful at all, right? The problem is that dhyana isn't really something that I can just decide to do. We decide on dharana and then dhyana happens or it doesn't. It's the same with samadhi but we'll get there later. The difference between... Continue Reading →

Dharana, when yoga changed everything…

Ardha Chandrasana/Half Moon pose There have been a handful of poses that have really progressed me toward dharana, the sixth limb of yoga. Once we have cultivated stillness through asana, pranayama, and pratyahara, we're ready to build concentration. For me, half moon pose is among those that has helped the most with concentration. It's one... Continue Reading →

Just breath and movement

The fifth limb of yoga is Pratyahara, withdrawal of the senses. Like the limbs that come before it, pratyahara can be experienced in a number of ways. The times I’ve heard runner’s talk about hitting their stride reminds me of the way pranayama leads to pratyahara and then dharana. I was never a good runner... Continue Reading →

Pranayama, controlling my breath

As much as the asanas work to improve our understanding of the yamas and niyamas, they do even more for pranayama. Pranayama is breath control and makes up the fourth limb of yoga. Practicing pranayama in the asanas helps us to have it when we need it in life. Like posture, breath controls quite a... Continue Reading →

A study of yoga

My notecards to remember the 8 Limbs of Yoga A lot of people roll their eyes when I mention that there’s a lot more to it than stretching or even exercise. The exercise is actually just one little piece of it. I was letting yoga heal me and transform my view of the world well... Continue Reading →

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