Core Intensives

While every yoga sequence works the core, there are two short sequences that I do when I feel the need to focus on my core. And by focus on my core, I mean really feel the work out on my stomach the next day. I'm not trying to have a certain kind of stomach shape... Continue Reading →

Sun Salutations, My Favorite Warm up

Here's a little explanation of my favorite warm up which also happens to be a fairly standard flow in many yoga classes.

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